Weigh In record (no journal entry) for 22 August 2019
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58.3 kg
Lost so far: 4.7 kg.
Still to go: 6.3 kg.
Diet followed: Reasonably Well.
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1486 kcal
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Fat: 52.86g | Prot: 26.95g | Carbs: 230.70g.
Breakfast: Tasangon Marenki, Kotimaista Kaurapaahtoleipä, Maitokahvi. Lunch: Kotimaista AB Maustamaton Jogurtti, Banaanit. Dinner: Popcorn (Voinmakuinen), Suklaakeksi (Kotiresepti tai Kaupan), Haribo Maoam, Mama Kananmakuinen Nuudeli. Snacks/Other: O'boy Portion. more...
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Losing 0.2 kg a Week
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