Weigh In record (no journal entry) for 22 August 2019
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100.2 kg
Lost so far: 1.4 kg.
Still to go: 23.1 kg.
Diet followed: Reasonably Well.
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1468 kcal
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Fat: 11.94g | Prot: 61.54g | Carbs: 293.98g.
Dinner: Sensible Foods Crunch Dried Fruit - Cherry Berry, Ideal Protein Chicken A La King Pottage, Jell-O Strawberry Gelatin Dessert, Apples . Snacks/Other: Soup, Cooked Rice, Onions , Tomatoes, Cucumber, Pears , Valued Naturals Natural Cashews, Nectarines , Publix Onions, Tomatoes, Cucumber (with Peel) , Peppermint (Mint) , Tostitos Medium Salsa, Kroger Cooked Shrimp, Gummy Bears. more...
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2916 kcal
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Exercise:
Zumba - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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Losing 3.2 kg a Week
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