Weigh In record (no journal entry) for 22 August 2019
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62.7 kg
Lost so far: 5.9 kg.
Still to go: 6.7 kg.
Diet followed: Reasonably Well.
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1299 kcal
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Fat: 65.92g | Prot: 70.83g | Carbs: 103.04g.
Lunch: Nevo Komkommer met Schil , Olijfolie, Letcho, Lidl Chorizo Chipolata Worstjes, Lidl Zilvervliesrijst Gekookt. Dinner: Salade met Diverse Soorten Sla, Feta Kaas, Baresa Zwarte Olijven, AH Snoeptomaatjes, AH Avocado Eetrijp, Gekookt Ei, AH Gerookte Makreelfilet. Snacks/Other: AH Blauwe Bessen, Aardbeien, Lindahls Kvarg Vanillesmaak, Nectarines, Milbona Skyr Perzik Passievrucht, Campina Halfvolle Melk. more...
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Losing 0.4 kg a Week
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Biene Mays's Weight History
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