Weigh In record (no journal entry) for 22 August 2019
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76.6 kg
Lost so far: 3.4 kg.
Still to go: 18.6 kg.
Diet followed: Reasonably Well.
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374 kcal
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Fat: 3.91g | Prot: 45.13g | Carbs: 40.29g.
Breakfast: Café, Wasa Pan , Wasa Pan . Lunch: Hacendado Pechuga de Pavo Curada, Espinacas, Cebollas, Tomate Kumato, Naranjas. Snacks/Other: Coca-Cola Coca-Cola Zero (Lata). more...
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Losing 18.2 kg a Week
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Bella1734's Weight History
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