jaywitch's Journal, 12 Aug 10

well that was a surprise after the weekend. I may have consumed a bucket or 2 of wine. What a way to enjoy calories.
96.4 kg Lost so far: 0.6 kg.    Still to go: 21.4 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 12 August 2010:
1327 kcal Fat: 19.80g | Prot: 42.44g | Carbs: 85.11g.   Breakfast: Sheep milk yoghurt, Raspberries, Blueberries, Dried Apricots (Uncooked, Sulfured). Lunch: chicken breast, oatcakes Fine Milled, Lettuce, Cherry Tomatoes. Dinner: Merlot Wine. Snacks/Other: Alpro Soya Milk original. more...
2748 kcal Exercise: Walking (moderate) - 3/mph - 35 minutes, Standing - 2 hours, Driving - 1 hour, Resting - 12 hours and 25 minutes, Sleeping - 8 hours. more...
Losing 0.5 kg a Week

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jaywitch's Weight History


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