Weigh In record (no journal entry) for 21 August 2019
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68.3 kg
Lost so far: 21.0 kg.
Still to go: 6.2 kg.
Diet followed: Reasonably Well.
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1131 kcal
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Fat: 50.18g | Prot: 57.56g | Carbs: 122.69g.
Lunch: Coffee with Cream. Dinner: Extra Firm Silken Tofu , Quinoa (Cooked), Green Sweet Pepper, President's Choice Gouda Cheese, Cheddar Cheese , Mushrooms , Broccoli Flower Clusters , No Name Dill Pickles with Garlic, Kraft Bacon Ranch Salad Dressing, Kraft Raspberry Vinaigrette, Spinach , Cherry Tomatoes, Irresistibles Cabbage Rolls, Compliments Whole Baby Carrots, Olives. more...
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Gaining 0.9 kg a Week
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DrPuppers's Weight History
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