Weigh In record (no journal entry) for 22 August 2019
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69.4 kg
Lost so far: 24.6 kg.
Still to go: 9.4 kg.
Diet followed: Reasonably Well.
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1193 kcal
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Fat: 29.13g | Prot: 49.42g | Carbs: 181.08g.
Breakfast: Кофе с Молоком, Гречка с Кефиром. Lunch: Дыня Торпеда, Щедрые Хлебец Ржаной, Вареное Яйцо. Dinner: SPAR Расстегай с Рыбой. Snacks/Other: Пятерочка Яблоко Сезонное. more...
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Losing 0.7 kg a Week
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antoshki's Weight History
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