Weigh In record (no journal entry) for 21 August 2019
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63.6 kg
Lost so far: 0 kg.
Still to go: 6.9 kg.
Diet followed: Reasonably Well.
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1494 kcal
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Fat: 67.87g | Prot: 60.33g | Carbs: 175.02g.
Breakfast: Bagel, Reed's Ginger Beer, Bananas , Peanut Butter, Cream Cheese , Spence & Co Nova Lox. Lunch: Peanut Butter and Jelly Sandwich. Dinner: Oriental Chicken or Turkey Garden Salad (Chicken and/or Turkey, Lettuce, Fruit, Nuts). Snacks/Other: Tangerines (Mandarin Oranges) . more...
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steady weight
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areyoufxckingkiddingme's Weight History
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