friendly555's Journal, 09 Aug 10

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Weigh In record (no journal entry) for 09 August 2010

109.3 kg Lost so far: 0 kg. Still to go: 50.3 kg. Diet followed: Not Applicable.

View Diet Calendar, 09 August 2010:

1347 kcal

Fat: 66.92g | Prot: 75.29g | Carbs: 113.37g. Breakfast: Presweetened with Sugar Coffee. Lunch: Lettuce, Yellow Mustard, Mayonnaise, French Rolls, Sliced Ham (Extra Lean). Dinner: Chili Con Carne, Hamburger or Hotdog Rolls, turkey franks. Snacks/Other: Tap Water, Tap Water. more...

3134 kcal

Exercise: Desk Work - 8 hours, Resting - 9 hours, Sleeping - 7 hours. more...

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friendly555's Journal, 09 Aug 10

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