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No weigh in today. This was my easiest day so far. The amounts today are more accurate because I started measuring stuff. Except for the meat at dinner because i dont have a scale to weigh anything.
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109.3 kg
Lost so far: 0 kg.
Still to go: 50.3 kg.
Diet followed: Reasonably Well.
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1103 kcal
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Fat: 62.31g | Prot: 45.60g | Carbs: 89.48g.
Breakfast: Fried Egg, ham fully cooked deli style. Dinner: Mixed Salad Greens, pork chops lean thin boneless, Italian Salad Dressing, White Rice (Long-Grain, Cooked). Snacks/Other: coconut bar with mango, ham fully cooked deli style, Tap Water, Sugar Free Orange Jello Snack Pack, Bone Out Wings - Garlic Parmesan Wings, Coffee (Brewed From Grounds), Hazelnut Creamer. more...
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3415 kcal
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Exercise:
Dance (fast step, aerobic) - 30 minutes, Desk Work - 8 hours, Resting - 8 hours, Sleeping - 7 hours and 30 minutes. more...
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steady weight
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