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No weigh in. The serving sizes for dinner were approximate today and yesterday. I was hungry all day. I fought off snacking throughout the day.
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109.3 kg
Lost so far: 0 kg.
Still to go: 50.3 kg.
Diet followed: Reasonably Well.
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1753 kcal
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Fat: 82.34g | Prot: 57.13g | Carbs: 199.80g.
Breakfast: Cream Cheese, Bagels whole wheat thin buns. Lunch: Sliced Ham (Extra Lean), French Rolls, Mayonnaise, Yellow Mustard, Lettuce. Dinner: Thousand Island Salad Dressing, Lettuce Salad with Assorted Vegetables, Spaghetti with Tomato Sauce and Meatballs. Snacks/Other: Sugar Free Orange Jello Snack Pack, chocolate bites, Coffee (Brewed From Grounds), Hazelnut Creamer, Tap Water. more...
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2996 kcal
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Exercise:
Driving - 1 hour and 30 minutes, Desk Work - 4 hours, Resting - 10 hours and 30 minutes, Sleeping - 8 hours. more...
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steady weight
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friendly555's Weight History
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