Weigh In record (no journal entry) for 21 January 2013
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89.8 kg
Lost so far: 6.4 kg.
Still to go: 21.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 January 2013:
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736 kcal
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Fat: 45.51g | Prot: 54.33g | Carbs: 30.03g.
Breakfast: butter, water, water, coffee, bell pepper, deli ham, egg. Lunch: brussels sprouts. Dinner: water, deli ham, egg, bell pepper, cheddar cheese. Snacks/Other: splenda, non dairy creamer, coffee. more...
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Gaining 0.3 kg a Week
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