Weigh In record (no journal entry) for 21 August 2019
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100.7 kg
Lost so far: 0.9 kg.
Still to go: 23.6 kg.
Diet followed: Reasonably Well.
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1501 kcal
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Fat: 28.36g | Prot: 69.65g | Carbs: 253.72g.
Breakfast: Honey Bun Cheese Bread, Apples , Bananas . Lunch: Bread, Cooked Pinto, Calico or Red Beans (Fat Not Added in Cooking), Fried Egg , Keebler Club Crackers Original. Dinner: Shrimp (Mixed Species, Moist Heat, Cooked) , La Madeleine Mini Chocolate Croissant. Snacks/Other: Gummy Bears, Roasted Salted Cashew Nuts. more...
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Losing 3.2 kg a Week
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