kas777's Journal, 21 Jan 13

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Weigh In record (no journal entry) for 21 January 2013

55.1 kg Lost so far: 1.9 kg. Still to go: 5.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 21 January 2013:

1197 kcal

Fat: 55.53g | Prot: 71.83g | Carbs: 105.09g. Breakfast: Ser Gouda Fit, Serek Wiejski Light 3%, Kawa z Mlekiem. Lunch: Bezmięsny Krokiet po Chińsku, Jabłko. Dinner: Majonez Lekki, Brie Lekki, Dan Mleko. more...

1545 kcal

Exercise: Desk Work - 7 hours, Resting - 9 hours, Sleeping - 8 hours. more...

Gaining 1.3 kg a Week

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kas777's Journal, 21 Jan 13

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kas777's Weight History