Weigh In record (no journal entry) for 21 August 2019
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74.8 kg
Lost so far: 4.2 kg.
Still to go: 14.8 kg.
Diet followed: Reasonably Well.
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1008 kcal
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Fat: 79.13g | Prot: 55.22g | Carbs: 17.97g.
Breakfast: Herbalife Aloe Concentrado, Herbalife Batido, Herbalife Personalized Protein Powder, Herbalife Té Concentrado de Hierbas. Lunch: Tomates, Bife de Chorizo, Nucete Aceitunas Verdes Descarozadas en Salmuera, Verónica Queso Pategrás, Aceite de Oliva. Dinner: Bocatti Salame Tipo Milan, Palta Hass, Aceite de Oliva, Tocino Ahumado. Snacks/Other: Almendras, La Virginia Café en Saquitos (5g), Verónica Manteca, Aceite de Coco, Great Value Crema de Leche. more...
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Losing 1.1 kg a Week
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