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crackers at midnight
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56.6 kg
Lost so far: 16.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 January 2013:
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1735 kcal
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Fat: 84.28g | Prot: 91.84g | Carbs: 151.00g.
Lunch: Refried Beans with Cheese, Sopapilla, Bottomless Tostada Chips with Salsa, Chicken Soft Taco, Spanish Rice, Sour Cream. Dinner: Carrot Cake, Dressed Baked Potato (No Toppings), Side Bread & Butter, House Salad (No Dressing), Outback Special (9 oz), Ranch Dressing. Snacks/Other: Air Delight. more...
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1778 kcal
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Exercise:
Circuit Training - 20 minutes, Bicycling (slow) - 11/mph - 10 minutes, Sleeping - 13 hours and 35 minutes, Standing - 50 minutes, Walking (moderate) - 3/mph - 10 minutes, Sitting - 8 hours and 55 minutes. more...
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Gaining 1.6 kg a Week
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