Weigh In record (no journal entry) for 21 August 2019
|
62.1 kg
Lost so far: 8.2 kg.
Still to go: 2.3 kg.
Diet followed: Reasonably Well.
|
|
841 kcal
|
Fat: 33.64g | Prot: 59.24g | Carbs: 73.86g.
Breakfast: Coffee with Skim Milk, Protein Powder, Quaker Steel Cut Oatmeal. Lunch: Perdue Grilled Chicken Breast Strips, Colavita Balsamic Vinegar of Modena, Bertolli Olive Oil, Spinach , Mixed Salad Greens. Dinner: Nectarines , Great Value Enriched Hamburger Buns, Omaha Steaks Ground Beef Burgers . Snacks/Other: Red Sweet Pepper, Carrots, Hard-Boiled Egg . more...
|
|
1840 kcal
|
Exercise:
Circuit Training - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
|
Losing 1.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Diana 1234's Weight History
|