vb_val's Journal, 21 Aug 19

Okay, time to get back on track.. been slacking for a few weeks :-(
61.4 kg Lost so far: 4.8 kg.    Still to go: 4.7 kg.    Diet followed: Poorly.

View Diet Calendar, 21 August 2019:
47 kcal Fat: 2.55g | Prot: 0.28g | Carbs: 4.09g.   Breakfast: Coffee-Mate Sugar Free French Vanilla Liquid Coffee Creamer, Coffee-Mate Original Powder Creamer, Coffee. more...
1725 kcal Exercise: Apple Health - 24 hours. more...
Gaining 0.4 kg a Week

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vb_val's Weight History


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