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Опять наверх... "ой, беда-беда огорчение"
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106.6 kg
Lost so far: 12.9 kg.
Still to go: 26.6 kg.
Diet followed: Reasonably Well.
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2180 kcal
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Fat: 81.90g | Prot: 156.20g | Carbs: 207.12g.
Breakfast: Sliced Ham (Extra Lean), Bagel, Milk (3.7% Milkfat), Havarti Cheese, Fried Egg, Chocolate Coated Chocolate Fudge with Nuts. Lunch: M-C Dairy Cottage Cheese, Край Каравай Хлеб Бородинский с Солодом и Кориандром на Натуральной Закваске, Milk (3.7% Milkfat), Western Sour Cream 14%, Sugar. Dinner: Reese's Peanut Butter Cups, Kirkland Fruity Snacks (Gummies), Cauliflower, Tomatoes, Regular Mayonnaise, White Rice, Baked or Broiled Salmon, Кузя Кукурузные Палочки. Snacks/Other: Watermelon. more...
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Gaining 4.9 kg a Week
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