Weigh In record (no journal entry) for 22 January 2013
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87.7 kg
Lost so far: 5.9 kg.
Still to go: 12.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 January 2013:
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1340 kcal
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Fat: 48.92g | Prot: 68.18g | Carbs: 147.10g.
Breakfast: Sugar, Weet-Bix, Milk. Lunch: Ultra Light, Tuna Tempters Oven Dried Tomato N Basil, Wholemeal. Dinner: Crispy Chicken Caesar Wrap. Snacks/Other: Orange Slice, Coke Zero (375 ml), Tea with Milk. more...
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2697 kcal
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Exercise:
Walking (brisk) - 4/mph - 35 minutes, Weight Training (moderate) - 45 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...
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Losing 3.5 kg a Week
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scubapilotmark's Weight History
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