RedskinsKelly's Journal, 21 Aug 19

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Weigh In record (no journal entry) for 21 August 2019

85.5 kg Lost so far: 2.0 kg. Still to go: 20.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 21 August 2019:

560 kcal

Fat: 28.62g | Prot: 63.86g | Carbs: 6.09g. Breakfast: Waffle House Bacon (3). Lunch: Baby Spinach, Prima Della Deli Sliced Oven Roasted Chicken Breast, Hormel Turkey Pepperoni 70% Less Fat. Dinner: Hormel Taco Meats - Shredded & Seasoned Chicken. more...

2651 kcal

Exercise: Power Walking - 1 hour and 16 minutes, Resting - 14 hours and 44 minutes, Sleeping - 8 hours. more...

Losing 7.1 kg a Week

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RedskinsKelly's Weight History

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RedskinsKelly's Journal, 21 Aug 19

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RedskinsKelly's Weight History