Weigh In record (no journal entry) for 21 August 2019
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74.2 kg
Lost so far: 8.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1667 kcal
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Fat: 42.81g | Prot: 123.70g | Carbs: 201.11g.
Breakfast: No Name Mixed Berries, Silk True Almond Unsweetened Vanilla, Dairyland Fat Free Creamer, Quaker Quick Oats, Danone Oikos 0% Greek Yogurt, Silver Hills The Big 16, Adams 100% Natural Creamy Peanut Butter, Dairyland Fat Free Creamer, Smucker's Double Fruit Strawberry Jam. Lunch: Maple Leaf Extra Lean Ground Chicken, Uncle Ben's Fast & Fancy Chinese Fried Rice, Broccoli . Dinner: Green String Beans, Olivieri Potato Gnocchi, Lilydale Chicken Breast Boneless Skinless. Snacks/Other: Trader Joe's Smashing S’Mores, Apples , Farmers Market Peanut Butter Cookies. more...
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Losing 1.3 kg a Week
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