Weigh In record (no journal entry) for 21 August 2019
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82.3 kg
Lost so far: 0 kg.
Still to go: 7.4 kg.
Diet followed: Reasonably Well.
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1604 kcal
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Fat: 56.62g | Prot: 104.62g | Carbs: 200.39g.
Breakfast: Quest White Chocolate Raspberry Protein Bar. Lunch: Quest S'mores Protein Bar. Dinner: Lay's Baked! Original Potato Crisps, Subway 6" Oven Roasted Chicken Breast. Snacks/Other: Blueberries , Celery, Great Value Creamy Peanut Butter. more...
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Gaining 1.3 kg a Week
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Jkurtz2006's Weight History
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