Weigh In record (no journal entry) for 21 August 2019
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100.2 kg
Lost so far: 38.1 kg.
Still to go: 7.7 kg.
Diet followed: Reasonably Well.
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2752 kcal
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Fat: 142.75g | Prot: 88.62g | Carbs: 282.58g.
Breakfast: Trader Joe's Organic Baked Teriyaki Tofu, Mt. Olive Hot Banana Pepper Rings, Cento Artichoke Hearts, McCormick Perfect Pinch Salad Supreme, Kroger Queen Olives, Lettuce Salad with Assorted Vegetables, Heinz Apple Cider Vinegar, Safeway Select Greek Feta Vinaigrette, Delallo Hearts of Palm, Wegmans Organic Miso Ginger Vinaigrette. Lunch: Cucumber (with Peel) , T. Marzetti Light Classic Ranch Salad Dressing (Packet), Stars Egg Salad , Altoids Altoids Smalls, Trader Joe's Classic Original Water Crackers. Dinner: Vegetable Oil, Refried Beans with Cheese, Cooked Green Peppers and Onions (Fat Added in Cooking), Cooked Red Peppers (Fat Not Added in Cooking), Lemon Juice , Market Pantry 8" Flour Tortilla, Ole 6" Flour Tortillas (Fajita Size), Chipotle Mexican Grill Cheese Quesadilla, Red Salsa, Tortilla Corn Chips. Snacks/Other: Dynasty Oolong Tea, Trader Joe's Organic Roasted Teriyaki Seaweed Snack, Sargento Ultra Thin Sharp Cheddar, Mountain Dew Diet Mountain Dew (20 oz), Coffee, Trader Joe's Barbecue Popped Ridges, Altoids Altoids Smalls. more...
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3116 kcal
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Exercise:
Driving - 1 hour and 30 minutes, Resting - 4 hours and 30 minutes, Sleeping - 8 hours, Walking (slow) - 2/mph - 1 hour, Desk Work - 9 hours. more...
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Losing 3.2 kg a Week
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me,myselfandi's Weight History
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