Weigh In record (no journal entry) for 21 August 2019
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68.8 kg
Lost so far: 10.6 kg.
Still to go: 7.1 kg.
Diet followed: Reasonably Well.
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1318 kcal
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Fat: 63.96g | Prot: 57.69g | Carbs: 133.31g.
Breakfast: Oranges, Coffee, Sports Research Collagen Peptides, Larabar Peanut Butter Chocolate Chip. Dinner: Blue Diamond Almond Breeze Vanilla Milk, Taco or Tostada with Beef, Cheese, Lettuce, Tomato and Salsa. Snacks/Other: Publix Yogurt Covered Raisins. more...
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Losing 0.6 kg a Week
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 Comments
21 Aug 19 by member: Safa'a Lifestyle
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That’s what I’m thinking at this point lol
21 Aug 19 by member: AmberGry33
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The last 10 lbs. the hardest... right?!
21 Aug 19 by member: AmberGry33
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AmberGry33's Weight History
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