Weigh In record (no journal entry) for 21 January 2013
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71.7 kg
Lost so far: 0.9 kg.
Still to go: 8.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 January 2013:
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1916 kcal
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Fat: 36.10g | Prot: 52.28g | Carbs: 337.56g.
Breakfast: Hazelnut Coffee Creamer. Lunch: Source 0% Yogurt, Blueberries (Unsweetened, Frozen), Instant Oatmeal - Regular, hard boiled egg, light ranch, mixed greens. Dinner: Egg White, Rye Bread, Tasti Taters, Creme Egg. Snacks/Other: Sour Patch Kids. more...
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2480 kcal
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Exercise:
Walking (slow) - 2/mph - 30 minutes, Sitting - 4 hours, Walking (moderate) - 3/mph - 30 minutes, Walking (brisk) - 4/mph - 30 minutes, Running - 6/mph - 30 minutes, Sleeping - 8 hours, Resting - 10 hours. more...
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Gaining 0.3 kg a Week
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bchevalier's Weight History
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