Weigh In record (no journal entry) for 21 August 2019
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92.2 kg
Lost so far: 0 kg.
Still to go: 8.3 kg.
Diet followed: Reasonably Well.
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3609 kcal
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Fat: 90.01g | Prot: 344.20g | Carbs: 338.42g.
Breakfast: Kirkland Signature Ground Turkey, Basmati Rice (Cooked), Compliments Extra Fine Whole Green Beans, President's Choice Frozen Broccoli Florets, Kraft Smooth Peanut Butter, Mrs Butter Worths , Egg Whites, Frozen Whole Blueberries, Quick Oats (3-5 Min), Egg. Lunch: Revolution Nutrition Pure Whey, Bananas, Cucumber (with Peel), Avocados, Compliments Extra Fine Whole Green Beans, President's Choice Frozen Broccoli Florets, Pure Whey, Extra Virgin Olive Oil, Frozen Whole Blueberries, Greek Yogurt (Cup), Quick Oats (3-5 Min), Brown Rice (Long-Grain, Cooked), Boneless Skinless Chicken Breast. Dinner: Basmati Rice (Cooked), Cucumber (with Peel) , Ketchup No Sugar Added, Egg, Extra Lean Ground Beef. Snacks/Other: Greek Yogurt (Cup), Combat Protein Powder. more...
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Gaining 1.3 kg a Week
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Irongame8's Weight History
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