Weigh In record (no journal entry) for 21 August 2019
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73.6 kg
Lost so far: 12.5 kg.
Still to go: 15.4 kg.
Diet followed: Reasonably Well.
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454 kcal
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Fat: 12.96g | Prot: 16.63g | Carbs: 67.08g.
Breakfast: Главпродукт Молоко Цельное Сгущённое с Сахаром 8,5%, Омлет с Молоком, Поджаренный Белый Хлеб. more...
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Gaining 2.1 kg a Week
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