Weigh In record (no journal entry) for 21 August 2019
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49.9 kg
Lost so far: 2.7 kg.
Still to go: 2.7 kg.
Diet followed: Reasonably Well.
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2475 kcal
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Fat: 87.54g | Prot: 171.50g | Carbs: 268.34g.
Breakfast: Aunt Millie's 35 Calorie Honey Wheat Bread, I Can't Believe It's Not Butter! Light Vegetable Oil Spread, MuscleTech Phase8, MuscleTech Phase8, Lehi Roller Mills Raspberry Muffin. Lunch: Cinnamon Babka, PROBAR Core Peanut Butter Chocolate. Dinner: Egg, Lettuce Salad with Assorted Vegetables, Borden Shredded Cheddar Cheese, Ham (Whole, Cured, Roasted) , Chicken Breast. Snacks/Other: Aunt Millie's 35 Calorie Honey Wheat Bread, I Can't Believe It's Not Butter! Light Vegetable Oil Spread, MuscleTech Phase8, Vodka, BSN Endorush - Green Apple. more...
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2527 kcal
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Exercise:
Driving - 1 hour, Bicycling (slow) - 11/mph - 1 hour and 40 minutes, Standing - 10 hours and 10 minutes, Sitting - 3 hours, Weight Training (moderate) - 30 minutes, Walking (slow) - 2/mph - 2 hours, Sleeping - 5 hours and 40 minutes. more...
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Gaining 2.5 kg a Week
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