Weigh In record (no journal entry) for 21 January 2013
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86.6 kg
Lost so far: 11.4 kg.
Still to go: 4.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 January 2013:
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1788 kcal
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Fat: 53.83g | Prot: 121.48g | Carbs: 200.49g.
Breakfast: Coffee (Brewed From Grounds), Butter (Salted), Ketchup, Jelly (All Flavors), Light Style 7 Grain Bread, Original Liquid Eggs, 50% Reduced Fat Homestyle Corned Beef Hash. Lunch: Light Style 7 Grain Bread, tyson black forest ham, Woebers Horseradish Mustard, Oranges, Watermelon. Dinner: Light & Fit Greek Pineapple, Veggie Chips, Oranges, Light Creamy Swiss Wedges, Atlantic Salmon, Zucchini, GV Wheat Bread. more...
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Losing 3.5 kg a Week
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