Weigh In record (no journal entry) for 21 January 2013
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55.3 kg
Lost so far: 3.4 kg.
Still to go: 0.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 January 2013:
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1161 kcal
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Fat: 59.79g | Prot: 114.63g | Carbs: 57.76g.
Breakfast: Sugar Free Hazelnut Creamer, advantedge. Lunch: Cottage Cheese. Dinner: Triscuit Cracked Pepper & Olive Oil Crackers, broccoli, kroger american cheese, kroger chicken breast. Snacks/Other: Whipped Topping, Roasted Salted Peanuts. more...
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steady weight
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