Weigh In record (no journal entry) for 21 August 2019
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59.3 kg
Lost so far: 10.7 kg.
Still to go: 6.8 kg.
Diet followed: Reasonably Well.
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1073 kcal
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Fat: 59.52g | Prot: 68.34g | Carbs: 68.74g.
Lunch: Bakker Bart Broodje Gezond. Dinner: Ijsbergsla, Cherrytomaten, Komkommer (met Schil), Gekookt Ei, AH Gehakt Half-om-Half. Snacks/Other: Dove Caramel Liaison. more...
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Losing 0.7 kg a Week
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