AhmedFit's Journal, 21 Aug 19

Weigh In record (no journal entry) for 21 August 2019
88.2 kg Lost so far: 3.3 kg.    Still to go: 13.2 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 21 August 2019:
2632 kcal Fat: 67.81g | Prot: 183.56g | Carbs: 314.71g.   Breakfast: MYPROTEIN Impact Whey Protein(Vanilla Stevia), Banana, ندى حليب قليل الدسم طويل الاجل, Egg Yolk, Almonds, Fitness خبز, Egg White, Puck بوك Cheese Slices Low Fat, Date. Lunch: Melon JUAN Canary (A&W), Fresh Lemon Juice, Red Onions, King Mackerel (Cooked, Dry Heat), Almarai Natural Butter(Unsalted), الجوهرة رز أبيض (بسمتي). Dinner: Almonds, Egg White, Puck بوك Cheese Slices Low Fat, Fitness خبز, كوكيز وبراوني. Snacks/Other: Heather's ACASIA SENEGAL TUMMY FIBER, NATROL Omega-3 Fish Oil (1000Mg), الصافي زبادي أكتيفيا لايت, أرض الطبيعة حبوب لقاح النحل. more...
Gaining 4.2 kg a Week

2 Supporters    Support   


     
 

Submit a Comment


You must sign in to submit a comment. Click here to sign in.
 


AhmedFit's Weight History


Get the app
    
© 2024 FatSecret. All rights reserved.