Weigh In record (no journal entry) for 20 August 2019
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75.1 kg
Lost so far: 2.0 kg.
Still to go: 8.0 kg.
Diet followed: Reasonably Well.
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2430 kcal
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Fat: 114.76g | Prot: 101.33g | Carbs: 274.59g.
Breakfast: Plátano Maduro, Melón , Oroweat Organic 22 Grains & Seeds. Lunch: Snak Club Spicy Peanuts, Queso Mozzarella, Puré de Papa, Guerrero Whole Wheat Tortillas de Harina Integral, Stok Cold Brew Coffee Mocha, Applebee's Strawberry Cheesecake Shooter. Dinner: Jif Creamy Peanut Butter, Nueces, Almendras, Avena, Fresas, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, BioTrust Vanilla Cream Protein Blend, Nature Valley Protein Chewy Bars - Peanut Butter Dark Chocolate. more...
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3139 kcal
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Exercise:
Walking (exercise) - 3.5/mph - 38 minutes, Weight Training (Bodybuilding) - 20 minutes, Running - 6/mph - 30 minutes, Working - 8 hours, Resting - 6 hours and 32 minutes, Sleeping - 8 hours. more...
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Losing 2.0 kg a Week
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chachitos's Weight History
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