Weigh In record (no journal entry) for 13 August 2019
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77.1 kg
Lost so far: 0 kg.
Still to go: 10.0 kg.
Diet followed: Reasonably Well.
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1846 kcal
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Fat: 79.19g | Prot: 105.47g | Carbs: 183.27g.
Breakfast: BioTrust Vanilla Cream Protein Blend, Pan de Trigo 100% Integral. Lunch: Nature Valley Sweet & Salty Granola Bars - Almond, Melón . Dinner: Quesadilla, Quesadilla. Snacks/Other: Lactaid 2% Reduced Fat Milk. more...
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chachitos's Weight History
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