Weigh In record (no journal entry) for 20 August 2019
|
77.1 kg
Lost so far: 2.3 kg.
Still to go: 20.4 kg.
Diet followed: 100%.
|
|
1274 kcal
|
Fat: 39.73g | Prot: 38.63g | Carbs: 73.41g.
Dinner: Soft Salami, Cooked Corn (from Frozen), Salami, kirkland canned chicken, 365 Veggie Straws, Spinach (Chopped or Leaf, Frozen), Trident Seafoods Pacific Salmon Burgers, Barefoot Chardonnay. more...
|
Losing 0.2 kg a Week
|
|
stepbench's Weight History
|