Weigh In record (no journal entry) for 20 August 2019
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77.1 kg
Lost so far: 4.5 kg.
Still to go: 2.3 kg.
Diet followed: Reasonably Well.
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3240 kcal
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Fat: 126.87g | Prot: 81.36g | Carbs: 534.74g.
Breakfast: Blue Diamond Almond Nut-Thins - Hint of Sea Salt Nut & Rice Cracker Snacks, Cashew Nuts , Oatly Oat Milk, Coffee, Wyman's Fresh Frozen Wild Blueberries, Fiber One Original Cereal. Lunch: Jimmy's Lentils. Dinner: Portobello Gyros with Tzatziki. Snacks/Other: Date Nut Chocolate, Nature Valley Crispy Creamy Wafer Bars - Peanut Butter Chocolate, Watermelon , Kellogg's Nutri-Grain Cereal Bar - Blueberry (37g), Peach, Grapefruit, Quaker Chewy Granola Bars - Chocolate Chip. more...
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steady weight
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cisnottrans's Weight History
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