Weigh In record (no journal entry) for 20 August 2019
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52.2 kg
Lost so far: 0.8 kg.
Still to go: 2.2 kg.
Diet followed: Reasonably Well.
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1299 kcal
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Fat: 64.51g | Prot: 78.51g | Carbs: 108.92g.
Breakfast: Gouda Cheese , Tomatoes. Lunch: Dried Apricot. Dinner: Lamb. Snacks/Other: Whole Milk, Date, Peach, Pears , Cucumber (with Peel) , Tomatoes, Onions . more...
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1588 kcal
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Exercise:
Walking (exercise) - 3.5/mph - 20 minutes, Bike Machine (Cycling) - 35 minutes, Housework - 30 minutes, Resting - 14 hours and 35 minutes, Sleeping - 8 hours. more...
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Losing 1.1 kg a Week
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a.xumar89's Weight History
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