Weigh In record (no journal entry) for 20 August 2019
|
68.5 kg
Lost so far: 13.2 kg.
Still to go: 7.3 kg.
Diet followed: Reasonably Well.
|
|
1208 kcal
|
Fat: 85.48g | Prot: 68.86g | Carbs: 54.88g.
Lunch: Oscar Mayer Shaved Smoked White Turkey Lunch Meat, Cucumber (Peeled) , La Tortilla Factory Low Carb Flour Tortilla, Sour Cream, Market Pantry Finely Shredded Mexican Style Four-cheese Blend Cheese, Cilantro. Dinner: Cooked Spinach, Onions (Chopped, with Salt, Frozen, Drained, Cooked, Boiled) , Turkey Burger, Market Pantry Finely Shredded Mexican Style Four-cheese Blend Cheese, Avocado Vegetable Oil . Snacks/Other: Skippy Natural Creamy Peanut Butter, Market Pantry Dark Chocolate Covered Almonds. more...
|
Losing 0.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
PurpleAsh93's Weight History
|