Weigh In record (no journal entry) for 20 August 2019
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72.8 kg
Lost so far: 2.2 kg.
Still to go: 72.8 kg.
Diet followed: Reasonably Well.
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749 kcal
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Fat: 18.70g | Prot: 54.13g | Carbs: 95.22g.
Breakfast: Морозко Блины с Ветчиной и Сыром . Lunch: Курица Терияки , Морковный Салат, Гречка 4 Пакета Литр . Dinner: Красный Сладкий Перец, Огурец (с Кожурой). Snacks/Other: Банан. more...
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Gaining 1.4 kg a Week
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Alënkaaa's Weight History
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