Weigh In record (no journal entry) for 20 August 2019
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64.0 kg
Lost so far: 10.9 kg.
Still to go: 5.0 kg.
Diet followed: Reasonably Well.
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1097 kcal
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Fat: 40.53g | Prot: 49.90g | Carbs: 140.41g.
Breakfast: Kraft Smooth Light Peanut Butter, Villaggio 100% Whole Wheat Bread, Clementines, Coffee. Lunch: Cappuccino, Tim Hortons Croissant - Plain, Sarah's Fine Foods Naan Thins, Fontaine Sante Hummus. Dinner: Maple Syrup, Blueberries, Raspberries, Cooked Green String Beans (from Fresh, Fat Not Added in Cooking), Boiled Potato, Chicken Breast. more...
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Losing 0.1 kg a Week
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