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🤷♀️ чуть вниз
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105.9 kg
Lost so far: 13.6 kg.
Still to go: 25.9 kg.
Diet followed: Reasonably Well.
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2198 kcal
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Fat: 91.51g | Prot: 131.10g | Carbs: 213.60g.
Breakfast: Chocolate Coated Chocolate Fudge with Nuts, Fried Egg, Havarti Cheese, Milk (3.7% Milkfat), Край Каравай Хлеб Бородинский с Солодом и Кориандром на Натуральной Закваске, Sliced Ham (Extra Lean). Lunch: Milk (3.7% Milkfat), Western Sour Cream 14%, Sugar, Край Каравай Хлеб Бородинский с Солодом и Кориандром на Натуральной Закваске, Western Pressed Dry Cottage Cheese. Dinner: Кузя Кукурузные Палочки, Ritter Sport Dark Chocolate with Whole Hazelnuts, Multigrain Hard Pretzel, Cooked Beets (from Fresh), Tomatoes, Western Sour Cream 14%, Не фаршированные перцы, Milk (3.7% Milkfat). Snacks/Other: Chocolate Ice Cream Cone. more...
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Losing 2.1 kg a Week
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