Weigh In record (no journal entry) for 20 August 2019
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53.7 kg
Lost so far: 0.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1345 kcal
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Fat: 39.90g | Prot: 40.61g | Carbs: 129.30g.
Dinner: Cooked Green String Beans (from Fresh, Fat Not Added in Cooking), my mashed potatoes, Meatloaf. Snacks/Other: Rhubarb Banana Muffins, Coors Keystone Light Beer. more...
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Losing 1.0 kg a Week
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wildernessny's Weight History
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