Weigh In record (no journal entry) for 21 January 2013
|
99.9 kg
Lost so far: 1.3 kg.
Still to go: 13.7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 21 January 2013:
|
1719 kcal
|
Fat: 62.53g | Prot: 122.17g | Carbs: 168.27g.
Breakfast: Shake. Lunch: Roasted Broiled or Baked Chicken Breast. Dinner: Ground Beef (80% Lean / 20% Fat), 100% Whole Wheat Tortillas, Grated Cheddar Cheese, Pepsi. Snacks/Other: Diet Coke (Can), Watermelon, Golden Delicious Apples, Baby Carrots. more...
|
Losing 1.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
mjuvatop's Weight History
|