theonlyrealperson's Journal, 20 Aug 19

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Weigh In record (no journal entry) for 20 August 2019

120.4 kg Lost so far: 3.9 kg. Still to go: 29.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 20 August 2019:

1469 kcal

Fat: 77.04g | Prot: 148.07g | Carbs: 33.18g. Breakfast: Coffee. Lunch: Kerrygold Pure Irish Butter, Sara Lee Butter Bread. Dinner: Pork Chop. Snacks/Other: Land O'Lakes 2% Lowfat Cottage Cheese. more...

3723 kcal

Exercise: Sleeping - 6 hours, Resting - 6 hours and 45 minutes, Driving - 1 hour and 15 minutes, Desk Work - 9 hours and 50 minutes, Walking (moderate) - 3/mph - 10 minutes. more...

Gaining 1.3 kg a Week

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theonlyrealperson's Journal, 20 Aug 19

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theonlyrealperson's Weight History