Weigh In record (no journal entry) for 20 August 2019
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74.4 kg
Lost so far: 8.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1810 kcal
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Fat: 47.66g | Prot: 146.88g | Carbs: 200.69g.
Breakfast: Raspberries, Danone Oikos 0% Greek Yogurt, Quaker Quick Oats, Silk True Almond Unsweetened Vanilla, Dairyland Fat Free Creamer, Silver Hills The Big 16, Adams 100% Natural Creamy Peanut Butter, Smucker's Double Fruit Strawberry Jam. Lunch: Zucchini, President's Choice Organics Quinoa, Sunrise Farms Boneless Skinless Chicken Breast. Dinner: Beef Top Sirloin (Lean Only, Trimmed to 1/8" Fat), Cavendish Farms Potato Wedges. Snacks/Other: Adams 100% Natural Creamy Peanut Butter, LeanFit Whey Protein Blend, Baby Carrots, Sweet Red Peppers, Cantaloupe Melons, White Cake with Icing (Home Recipe or Purchased). more...
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Gaining 1.3 kg a Week
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