Weigh In record (no journal entry) for 20 August 2019
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65.3 kg
Lost so far: 9.8 kg.
Still to go: 10.9 kg.
Diet followed: Reasonably Well.
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648 kcal
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Fat: 20.66g | Prot: 46.56g | Carbs: 86.83g.
Breakfast: Schmidt 647 Wheat Bread, Fried Egg, Turkey Breast Meat. Lunch: Lettuce Salad with Assorted Vegetables. Dinner: Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Quinoa (Cooked), Chicken Breast. Snacks/Other: Chocolate Chip Cookie, Gala Apples. more...
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Losing 0.2 kg a Week
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CeciliaCarol's Weight History
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