Weigh In record (no journal entry) for 20 August 2019
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79.4 kg
Lost so far: 9.5 kg.
Still to go: 2.3 kg.
Diet followed: Reasonably Well.
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1568 kcal
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Fat: 102.30g | Prot: 56.73g | Carbs: 32.56g.
Breakfast: Butter , Banquet Brown 'N Serve Original Sausage Patties, Egg. Lunch: Gouda Cheese , Great Value Premium Thin Sliced Oven Roasted Turkey Breast & White Turkey, Wegmans Creamy Garlic Caesar Dressing, Fresh Express Romaine Salad. Dinner: Peanut Butter, Celery , Coors Keystone Light Beer, Jack Link's Original Beef Sticks (23g). Snacks/Other: General Mills Apple Cinnamon Cheerios, Vodka, Gouda Cheese , Great Value Mixed Nuts. more...
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Losing 3.2 kg a Week
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