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5.1%
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55.0 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 January 2013:
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2161 kcal
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Fat: 55.20g | Prot: 185.70g | Carbs: 238.53g.
Breakfast: Big 100 Colossal - Sweet & Salty. Lunch: Big 100 - Chocolate Chip Cookie Dough, pure protein chocolate, Maximum CLA, Organic Flaxseed Oil, Fish Oil (2). Dinner: Black Beans, Gold Standard 100% Whey - Double Rich Chocolate, Chocolate Assortment Miniatures, 100% Whole Grain Oats, Break-Free Real Egg Product, Sugar Free Jam, Low Carb Bread, Creamy Peanut Butter. Snacks/Other: low carb bread, Sugar Free Jam, Creamy Peanut Butter, 100% Gold Standard Whey Protein, Whiskey. more...
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2694 kcal
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Exercise:
Driving - 16 minutes, Weight Training (moderate) - 30 minutes, Running - 10/mph - 5 minutes, Sitting - 1 hour and 30 minutes, Bicycling (fast) - 15/mph - 15 minutes, Bicycling (slow) - 11/mph - 30 minutes, Sleeping - 8 hours, Walking (moderate) - 3/mph - 1 hour, Standing - 11 hours and 54 minutes. more...
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Gaining 2.2 kg a Week
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