Weigh In record (no journal entry) for 20 August 2019
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66.6 kg
Lost so far: 30.9 kg.
Still to go: 3.1 kg.
Diet followed: Reasonably Well.
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1229 kcal
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Fat: 30.12g | Prot: 45.26g | Carbs: 190.21g.
Breakfast: Alpro Soya Cherry Soya Yoghurt , Tesco Tinned Sliced Peaches in Juice, Morrisons Free from Fruit Granola, Tropicana Orange Juice Original (with Juicy Bits), Birt&Tang Lifestyle Ginger Herbal Tea, Morrisons Red Smoothie. Lunch: Gala Apples, Eat Real Hummus Chips, Itsu Thai Yum Yum Crystal Noodle Cup. Dinner: Patak's Lime Pickle, Tesco Roasted Vegetables, Seafood Curry, Quinoa (Cooked). Snacks/Other: Birt&Tang Lifestyle Ginger Herbal Tea. more...
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Losing 5.7 kg a Week
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